Protect Your Hearing
Protect Your Hearing
10
Published July 31, 2024
June 10, 2024
How to prevent hearing loss
In an endlessly buzzing world, your ears are always on duty — even when sleeping — processing and connecting you to the surrounding environment. Unlike your eyes, which can close to shield from bright lights or airborne dust, ears don't close when things get too loud, which makes everyone susceptible to noise-induced hearing loss. Is it possible to prevent hearing loss? With the right guidance and products, you can protect yourself from it.
Noise-induced loss
Exposure to loud noise damages the delicate hair cells in the inner ear, which transmit sound to the brain. These cells don't repair themselves, so any damage is often permanent, causing tinnitus and hearing loss. If you’re wondering how to prevent hearing loss, protecting your ears in loud environments is essential. While some age-related loss is inevitable, diminished hearing from loud noise isn’t.
Protective measures
Whether you work eight hours a day surrounded by loud machinery or are a music fan who loves to crank the tunes or go to concerts, we have great news. You can prevent hearing loss from loud noise with ear protection products. Sudden noise over 120 decibels (dB) can cause immediate damage, while continued exposure to 70 dB or more will cause progressive hearing loss. Earplugs are available for every situation.
Ear protection products
Ear protection products are available at our locations with the convenience of off-the-shelf options or custom-fit ear protection for those with frequent needs. Whether you use them for work, hobbies, or DIY projects, there’s a comfortable fit for everyone. Options include capsule protection, similar to earmuffs, and plugs made from foam or plastic. Earmolds are custom, reusable plugs for guaranteed comfort. The choice is yours.
When should I wear earplugs?
You might not even realize when things are dangerously loud. Here’s a helpful guide.
80 dB: Gas-Powered Lawn Mower
110 dB: Music Club or Concert
120 dB: Heavy Machinery
160 dB: Fireworks
170 dB: a Handgun Blast
Benefits of hearing protection
Protecting against loud noise is one of the most effective steps to prevent hearing loss. Retaining your ability to hear translates into a lifetime of benefits. Loud noises not only put ears at risk, but also cause the body to release stress hormones, raise blood pressure, increase heart rate, and cause rapid breathing. By reducing noise levels, your entire body will appreciate the preventive measure.
Simple ways to protect your hearing
- Use hearing protection
- Turn down the volume
- Take breaks from loud noise
- Exercise regularly
- Avoid ototoxic medications